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Web4 hours ago · The Straits Times celebrates outstanding Singaporeans selected for the 2024 ST Athlete of the Year award, backed by 100Plus. We asked our nominees to write a letter … WebFeb 22, 2024 · 8) Tighten Your Core: Kicks with Rotation. This is pretty much nobody’s favorite drill the first time they do it, but it’s great for your core and for your swim … WebWADA’s Anti-Doping Education and Learning Platform (ADEL) is the centralized platform offering educational solutions for athletes, coaches, medical professionals, Anti-Doping … portland or yarn shops