WebSeated UE - Home Health Therapy Services Web15 Apr 2016 · Perform 3 sets of 12-15 reps. 1. Single Leg Overhead Posterior Reach Works your anterior core and abdominals, and aids balance and hip stability Stand on one foot Hold a med ball overhead Squeeze your butt Push your hip forward slightly Reach your arms back Tap the wall, and return Don’t overextend your low back! Repeat on the other leg 2.
Lower Extremity Exercise Program - Michigan Medicine
WebHeel Slides 1. Lie on your back with your legs straight. 2. Bend 1 knee as far as you can. 3. Slowly return to your starting position. 4. When you are done with your reps, repeat with the other leg. Glut Sets 1. Lie on your back with your legs straight. 2. Squeeze your buttocks together (see arrow). 3. Hold for 3 seconds and release. WebExercise 13 • Stand next to a chair holding onto it for balance. • Move your leg out to the side as you breathe out. • Return to the starting position as you breathe in. • Do the required … cna class information
Stretching Exercises for Wheelchair Users - Enabled
Web6 Sep 2024 · 6. Superman: Lie on stomach on mat with both arms extended straight over head.Your face should be facing the mat and you can place a small towel roll under your forehead for comfort. Keeping your right arm straight and your left leg straight, gently lift them both up one to two inches toward the ceiling. Web6) Seated Leg Press – a) Hold the ends of the band in each hand and bend your knee to loop the band under the middle of your foot. b) Keeping your elbows at your sides, push your … Web4. Repeat with your other leg. 5. Do this exercise 3 times with each leg. Heel-Toe Touching 1. Stand up straight. Cross one foot in front of the other so that your heel of one foot touches the toes of your other foot. 2. Balance and hold this position for 10 seconds. 3. Repeat with your other leg. 4. Do this exercise 3 times with each leg. cna class texas